Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches.įind a partner or get a group of 3 together to work hard, and push each other through this session which will really get your hearts racing. Then, after both pairs have completed both 7 min sets, the whole team should complete: 100 power snatches (95lbs/65lbs) for time. Team members 1 and 2 should complete the following within 7 minutes, and they should do as many reps as possible (AMRAP) within that time:ġ0 deadlifts (Choose weight depending on strength level: 185lbs/125lbs)Īt the same time, team members 3 and 4 should complete the following, again 7 mins AMRAP:Īfter the 7 mins of AMRAP are up, the whole team should rest for 3 minutes and then switch! Keep scores, and either compare team member 1 and 2 with team member 3 and 4, or add all your scores together, and work on improving that score in your next team work out! This killer workout is suitable for a team of 4 people.
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